The Tao of Tai-Chi Chuan - Way to Rejuvenation Paperback

The Tao of Tai-Chi Chuan - Way to Rejuvenation-Paperback
by Yang Jwing-Ming

**So comprehensive and detailed that it is
considered by many to be the Tai Chi bible **
So famous that it is now in its 5th edition, The Tao of Tai Chi Chuan is the result of an initial five years of writing and a lifetime of Tai Chi practice. Includes: Detailed instruction on Tai Chi's often misunderstood or underrated foundational Chi Kung breathing exercises and Chan Ssu Chin or 'silk-reeling' exercise, their relation to one another, and their necessity to a practitioner's development; Pushing hands with each movement's associated 'song' plus detailed written description of the move's theory and practice; Chen, Yang, and Wu forms complete with authoritative move-by-move drawings.


paperback ISBN: 0804813574