108 Insights into Tai Chi Chuan Paperback

108 Insights into Tai Chi Chuan-Paperback
Michael Gilman

Improve your health! Develop your skills! Have fun! 108 Insights into Tai Chi Chuan String of Pearls focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more.The book,108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You will discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime worth of Tai Chi.



paperback ISBN: 1886969582