Arthritis, The Chinese Way of Healing and Prevention,Video

The Qigong exercises demonstrated in this video are an easy, natural way to arthritis relief. Qigong, the cultivation of the body's vital energy, is a traditional Chinese healing practice that complements modern health care and can be learned and practiced by anyone.

Requiring no special equipment or complicated movements, Qigong has been successfully applied to arthritis for centuries by the Chinese. Regular practice will rebuild the strength and mobility of affected joints and keep healthy joints arthritis-free. Complements the book Arthritis–The Chinese Way of Healing and Prevention by Dr. Yang, Jwing-Ming.