Back Pain: Chinese Qigong for Healing and Prevention,Video

For centuries the Chinese have healed and strengthened their bodies with Qigong.In this video Dr. Yang presents gentle exercises to help ease your lower back pain, strengthen your torso and expedite your body? natural healing. The exercises are simple to learn and enjoyable to practice and many can be performed sitting or standing. In addition, Dr. Yang demonstrates pain-relieving massage techniques for yourself and with a partner. Complements the book Back Pain Chinese Qigong for Healing & Prevention.