Chinese Qigong Massage-General Massage,DVD

Massage (An Mo) is one of the most common practices in Chinese medicine and Qigong training. In fact, Chinese Qigong massage is used regularly in the treatment of many common illnesses. Massage can maintain your health by helping your blood and Qi (bioelectricity) to flow smoothly. It also increases Qi and blood circulation in particular areas or throughout the entire body, and can remove blockages or Qi stagnation caused by exercise or aging. Massage is also a wonderful way to relieve stress and recover from a hard day on the job or a tough workout.

Chinese Qigong Massage presents a detailed discussion of partner massage for relaxation. It also contains an historical survey of massage in China, a review of massage theory, and an introduction to many useful massage techniques. You will also discover internal organ massage for health, and simple self massage techniques for on-the-spot relief.